How to Calculate Your Sobriety Duration?

Your sobriety duration means the number of days you have been sober, i.e., you haven't had any alcohol to drink or taken any drugs.

To calculate your sobriety duration, you need to count the number of days, months, and years between the date you last had a drink/took drugs and today. Use the Sobriety Calculator to out your days sober quickly, automatically, and accurately.

It's important to calculate your sobriety duration using the last date you drank alcohol, not the date you decided to stop drinking.

For example, if you decided to stop drinking on July 30, 2023, but had a drink on August 1, 2023, your sobriety date is now August 1, not July 30.

Is Your Sobriety Date Important?

Yes, your sobriety date is very important when you choose to become sober.

Firstly, knowing and keeping track of your sobriety date makes it easier to work out how many days you have been sober.

Secondly, for people who choose to become sober, it is a huge milestone in their lives and something they do for personal reasons.

Therefore, knowing your sobriety date represents the start of your recovery journey and is an important date to celebrate weekly, monthly, and annually.

How Many Days Have I Been Sober?

To calculate the number of days you have been sober, count the number of days between the date you stopped drinking or taking drugs (your sobriety date) and today.

For example, if you stopped drinking on January 1, 2023, and today's date is July 31, 2023, you have been sober 211 days or 6 months and 30 days.

Use the Sobriety Calculator to quickly work out exactly how many days, months, and years you have been sober.

How Many Days is a Month of Sobriety?

In most Sobriety groups (like Alcoholics Anonymous), a month of sobriety is classed as 30 days.

At 30 days sober, a red chip is given by such groups to recognize and celebrate the efforts of staying sober for 30 days.

Even though the number of days in each month varies (with some having 28, 29, 30, or 31, depending on the year), a month sober generally means 30 days of sobriety.

How Do You Keep Track of Sober Days?

To keep track of sober days, use the Sobriety Calculator. Enter your sobriety date routinely and screenshot the results. This helps you easily keep track of sober days and the number of days sober.

How Many Days is 3 Years Sober?

Three years sober is the same as 156 weeks or 1,095 days without drinking alcohol or taking drugs.

To calculate the exact number of days, months, and years you have been sober, use the Sobriety Calculator.

How to Use the Sobriety Calculator

Here's how to calculate how many days sober using the Sobriety Calculator:

  1. Select the day, month, and year you became sober
  2. Tap Calculate
  3. The Sobriety Calculator will automatically calculate your length of sobriety

Screenshot the breakdown of your length of sobriety and share it with friends, family, and your accountability partner, or post it on social media.