5 Best Vibrating Wrist Alarm Clocks in 2022

Updated: April 5, 2022

Disclaimer: As an Amazon Associate I earn from qualifying purchases

Some people don't like being awoken by a loud and obnoxious alarm clock every day. Instead, they prefer something that's more gentle.

That's where vibrating wrist alarm clocks can help!

Rather than giving you a heart attack first thing in the morning, they wake you up softly using vibration. Sounds good, right!?

In this article, I'm going to take a look at the five best vibrating wrist alarm clocks, so you can kiss goodbye to your old alarm clock and get something that's more practical.

If you're in a hurry, the best vibrating wrist alarm clock is the Pavlok 3. It combines electric shocks, vibrations, and beeping sounds, helping you wake up when it matters.

Don't worry. It's not as scary as it sounds!

Why I'm Qualified

Rewind many years ago, and I struggled waking up in the morning because of bad alarm clocks. There were so many faulty products on the market that I didn't know what to buy next.

After years of trial and error, I finally discovered which alarm clocks work and which ones don't. I'm now sharing my knowledge with people through this blog.

Oh, and I also created an alarm clock online!

Best Vibrating Wrist Alarm Clocks

Best for Breaking Bad Snoozing Habits

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Best for People Who Wake Up Feeling Groggy

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Most Durable Choice

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Best for People Who Like to Manage Alarms Using Voice Control

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Best for Fashionable Daily Wearing

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Pavlok 3

Best for Breaking Bad Snoozing Habits

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Pavlok 3 is the third iteration of a very unique vibrating wrist alarm clock - and it's even better than the previous versions.

This watch doesn't just vibrate when you need to wake up, it also delivers a small shock to your wrist!

The zap (or "snap", as it's called on the watch) should wake you up if you're a heavy sleeper. It can also train you to wake up at the same time every day.

Because the shock is "shocking", your brain can figure out that it's coming after continual use. This can help you consistently wake up earlier and on time by trying to avoid the zap.

You can also use the "snap" feature to help you break other bad habits, like snoozing.

For example, you can set it to "snap" you when you hit snooze to prevent sleeping in.

You can even set up "tasks" that you need to do before you can disable the alarm, like 10 jumping jacks.

Annoyingly, it works and actually knows if you've done them all or not!

Just like most of the other vibrating bracelet alarm clocks on this list, the device also tracks your steps, activity levels, and sleeping habits.

By reviewing the data on the app, you can create better schedules and lifestyle habits to help you live a healthier life.

You can even wear your Pavlok 3 in the shower or while swimming, since it's fully waterproof when submerged.

So, what are the downsides?

You can set multiple alarms on the device, but you can't set an alarm for the same time every day of the week.

For example, if you try to set an alarm for 8 AM every day, you won't be able to. But you could set an alarm for 8 AM one day, 8:01 AM the next day, etc.

Using the "snap" function to help you break other habits (not related to sleeping) can also be hit and miss.

For example, you can set the wristwatch to "snap" you if you bite your nails by sensing when your hands go near your face. However, it doesn't always work.

It'd be good enough to help you stop non-sleep-related habits on occasion, but isn't something that could be consistently relied on.


  • Allows you to set multiple alarms for each day of the week
  • Can help you break some bad habits, like pressing "Snooze"
  • It's waterproof, so you can wear it in the shower or pool
  • Tracks sleep quality, steps, and daily activity
  • You can choose to only disable the alarm after getting out of bed and doing jumping jacks


  • Would be better if you could set an alarm for the same time every day
  • Some of the "snap" features that are designed to help you break non-sleep related bad habits don't work 100% of the time

Fitbit Charge 5

Best for People Who Wake Up Feeling Groggy

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Known for its fitness-tracking abilities, the Fitbit Charge 5 is also one of the best vibrating alarm wristbands on the market!

You can set up to 8 alarms to go off any day of the week, at any time.

The actual vibration is gentle and subtle, so it wakes you up peacefully, rather than with a shock, like the Pavlok 3 or the Timex.

Heavy sleepers may find the vibration too gentle. But don't write it off as unsuitable just yet!

The Fitbit Charge 5 tracks your sleep quality by monitoring how long you spend in light sleep, deep sleep, and REM sleep.

If your alarm wakes you up during REM sleep, it can make you feel groggy. If you're a heavy sleeper, this can make waking up even harder.

But you can use the "Smart wake" feature to prevent this. It'll wake you up 1-30 minutes before your alarm is due to go off to prevent that groggy feeling.

During the day, you can use the Fitbit Charge 5 as a wristwatch and health tracker.

It can track your fitness levels, heart rate, oxygen levels in the blood, skin temperature, and even your "readiness" to exercise at certain times of the day.

However, the downside is that you'll have to pay a monthly subscription to access these features (including the "Smart wake" feature).

Another negative of this watch is that you can't turn down the screen brightness at night. So, it can be harsh if you sleep in a dark room and need to check the time.

But, on the plus side, the bright screen is easy to see in the sunlight!

Other than that, this vibrating wrist alarm seems to have it all.

Because of its slim design, it's comfortable to wear during the night.

You can also customize the clock face, as there are 23 different screens available for you to choose from.

Even if you don't want to use all the health-tracking features, the silent alarm and sleep-tracking abilities can help deep sleepers wake up feeling more refreshed, without waking the entire house up!


  • Holds it's charge well and only needs charging 1-2 times a week
  • Can help you wake up feeling less groggy
  • Comfortable to wear during the night
  • Can track your sleep quality and general health/fitness
  • Lets you set multiple alarms for each day of the week


  • Screen brightness cannot be turned down and is very bright to look at during the night
  • You have to pay for most of the sleep and health tracking features on a subscription basis

Timex Men's T49950 Expedition Shock Alarm

Most Durable Choice

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I like this watch because, similar to the Pavlok 3, it vibrates but also lets you use an alarm. This is great for heavy sleepers who struggle to wake up in the morning.

But this watch offers more than just an alarm. It also displays the time and date, making it perfect for everyday use.

Will you ever need to take it off!? I doubt it, especially considering it's water-resistant, so you can wear it in the shower!

Although it displays the time and date, they can be difficult to see in natural sunlight. There is a backlight, but who wants to press buttons when they want to check the time, right!?

Also, I found it rather bulky. This may be okay for some people; however, I prefer a smaller and more sleek-looking design. Still, that doesn't take away from the fact it's super durable and designed to last for a long time, providing it's maintained correctly.


  • Vibrates for 10 seconds
  • Alarm sounds after vibration
  • Good for heavy sleepers
  • Displays the time and date
  • Durable design makes it perfect for everyday use


  • A little too bulky for my liking
  • The display screen can be difficult to see in natural sunlight

Amazfit Bip U Pro

Best for People Who Like to Manage Alarms Using Voice Control

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Another health-tracking vibrating alarm wristband is the Amazfit Bip U Pro.

Since it's made by Amazon, it has a built-in Alexa, so you can set or turn off the alarm using voice command.

Just like many others listed, it can monitor your heart rate, blood oxygen levels, daily activity, and sleep quality.

Via the app or voice command, you can understand your sleep quality "score" and other insights that can help you set better alarm times.

When used as a silent alarm clock, the vibration is strong enough to wake up most people. You can't change the intensity of the pulsing, but you can adjust its characteristics.

For example, you can make the alarm a continuous vibration or a series of short buzzes.

You can add up to 10 different alarms at any time, which is slightly more than the Garmin vivomove HR and Fitbit Charge 5.

It's waterproof and can be worn for most of the day, including while swimming or showering.

The design isn't as fashionable as the Garmin vivomove HR, but you can customize the clock face to suit your preferences.

There are 50 different styles to choose from, some of which have an analog clock, a digital clock, animations, or even photos on the screen.

It's also lightweight, making it easy and comfortable to sleep in.

Like the Garmin vivomove HR, it can sync to your phone to notify you when you have notifications. These vibrations can be put on "Do not disturb" when you're sleeping.

In terms of battery, it can last around 9 days, which isn't as long as some of the other vibrating wrist alarms on this list, but is still a long time.

There aren't many downsides, but if you prefer to track your time down to the second, you won't be able to do this on the Amazfit Bip U Pro.

Despite the 50 different clock faces, you can still only see hours and minutes on the clock, which isn't great if you're training and want to use the watch as a stopwatch.

The screen also isn't very bright, so you'd need to cover it to view the clock face in bright sunlight.


  • Provides sleep reports to help you monitor and improve your sleep quality
  • Has a strong vibrating alarm and lets you change its characteristics
  • Has a completely customizable clock face that lets you use photos to make it personal
  • Is waterproof and lightweight, making it comfortable for continuous wearing
  • You can control the alarm using voice command
  • It syncs to your Alexa or smartphone to share notifications


  • Screen is dark and unreadable in direct sunlight
  • Despite the customizations, you can only view hours and minutes, not seconds

Garmin vivomove HR

Best for Fashionable Daily Wearing

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The Garmin vivomove HR is a more "universal" watch with a vibrating alarm clock than some of the others on this list.

The silent alarm has three different intensities, which makes it perfect for light sleepers, medium sleepers, or heavy sleepers.

You can choose between low, medium, or high strengths, depending on how intense you need your silent alarm to be.

Just know that the high intensity will drain your battery faster.

If you need to wake up at different times throughout the week, you can pre-set up to 8 alarms.

Similar to the Fitbit Charge 5, you can also use this vibrating watch alarm to monitor your activity levels, heart rate, and sleep stages.

Unlike the Fitbit Charge 5, it doesn't have the "Smart wake" feature to tell you when you should wake up for the least grogginess.

But you can figure some of that out by looking at your sleep reports and manually setting the "optimal" alarm time.

Unlike many other alarm bracelets, this watch is stylish. It looks professional and comes in a range of colors to suit your preferences.

This makes it easy to wear daily with any outfit.

You can even pair the watch with your smartphone so you get alerts about incoming calls, texts, or notifications.

A handy feature is that you can turn the watch on "Do not disturb" at night, so it won't vibrate while you're sleeping and wake you up.

On the downside, the watch only vibrates for 1 minute before stopping, which may not wake you up if you're a really heavy sleeper.

I'd recommend using the high intensity vibration if you're worried about not waking up quickly enough.

You also may need to get used to sleeping with the watch on. It's bigger than some other vibrating wrist alarms, but isn't as bulky as the Timex Shock Alarm.

The actual clock also seems to lose track of time on occasion, which seemed to happen to many other people, too (according to the reviews).

While it isn't ideal, a quick fix is to sync the watch to your phone daily.


  • Looks like a normal watch, not a vibrating bracelet alarm clock or an activity monitor, and can be fashionable when worn daily
  • Has three vibrating strengths, making it ideal for light or heavy sleepers
  • Tracks your sleep and provides sleep reports
  • Has an auto-adjust for the screen brightness
  • Waterproof nature means you can keep it on while swimming or in the shower
  • Pairs with your phone to provide alerts, with a "Do not disturb" feature for use during the night
  • Has a long-lasting battery with up to 2 weeks of charge


  • Requires frequent syncing with your phone to ensure it doesn't lose track of time by a few minutes
  • Slightly bulky design can make it difficult to sleep in
  • Only vibrates for a minute before stopping, which may not be long enough for very heavy sleepers

Vibrating Wrist Alarm Clocks - Buyer's Guide

Choosing the best vibrating alarm wristband for you depends on various elements.

Most watches on this list have many features that mean you can use them as a fashionable watch, a health and fitness tracker, and a way to view your smartphone notifications without checking your phone - not just as a silent alarm clock.

It's important to consider what you need from the alarm clock specifically, for example, if it has a powerful vibration or can suggest "optimal" waking times, as well as what multi-purpose functions and features it has that will benefit you.

To help you decide which one is right for you, here are the three main things to consider before you buy.


If you're going to be wearing your wrist alarm clocks throughout the night (or day), it needs to be comfortable. Try to stick with something made from rubber, as it tends to be softer and more comfortable.


While your reason for purchasing a vibrating wrist alarm clock is to wake up on time, most come with a range of additional features, including blood pressure readings, sleep monitoring, and calorie tracking.


Ideally, you want a wrist alarm clock with long-lasting battery life. You don't want to be charging it every day. Try to choose a watch that can last a few weeks without the need to be charged.

Who Can Benefit from a Vibrating Wrist Alarm Clock?

1. People with hearing problems

Traditional alarm clocks aren't going to cut it for people with hearing problems. However, vibrating wrist alarm clocks are great because they don't rely on an alarm sounding.

2. Heavy sleepers

As we all know, heavy sleepers find it difficult to wake up to a traditional alarm. But vibrating alarm clocks are a little difficult. You see, some people may struggle to wake up with noise; however, they find it easy with vibration.

3. Busy people

People with busy schedules can benefit greatly from a vibrating wrist alarm clock. You see, they can also be used to time specific intervals. That means you can set alarms throughout the day, altering you when a task needs to be completed.

Final Verdict

Vibrating wrist alarm clocks can be used for a number of different purposes. Whether you want to wake up on time, set a cooking alarm, or time fitness intervals, they won't let you down.

After extensively researching all alarm clocks in this blog post, I recommend the Pavlok 3 because it also combines vibration with electric shocks and beeping noises, giving you everything you need to wake up on time.

Author: Burak Özdemir

My name is Burak, and I used to have difficulties waking up in the morning due to unreliable alarm clocks. Over the past few years, I've dedicated part of my life to finding the best alarm clocks and sharing my knowledge with people through this blog.